List of judo techniques

 ( Lists Of Judo Techniques ) 

This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza), Grappling ( katame-waza), body-striking techniques ( atemi-waza), blocks and parries ( uke-waza), Ukemi ( ukemi), and Kappo ( kappo).

The above categorization of techniques is orthogonal to the categorization of domains of combat, which include and . Some techniques can be used only in one of these domains, and some can be used in both. In practice, ne-waza is often used as a synonym of , or some of its subcategories, most often and possibly also .

is yet another subcategorization of ''nage-waza'' into 5 main groups, as well as groups of preserved techniques (''habukareta-waza'') and new techniques (''shinmeisho-no-waza''). This grouping has been made for pedagogical purposes ("Learning the throws in order is the key to mastery.").
     

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Nage-waza (投げ技): throwing techniques

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Tachi-waza (立技): standing techniques

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Te-waza (手技): hand throwing techniques

1. Ippon Seoinage (一本背負投): Single-handed shoulder throw
2. Kata Guruma (肩車): Shoulder wheel
3. Kibisu Gaeshi (踵返): One-hand reversal
4. Morote Gari (双手刈): Two-hand reap
5. Obi Otoshi (帯落): Belt drop
6. Seoi Nage (背負投): Shoulder throw
7. Seoi Otoshi (背負落): Shoulder drop
8. Sukui Nage (掬投): Scoop throw
9. Sumi Otoshi (隅落): Corner drop
10. Tai Otoshi (体落): Body drop
11. Uchi mata sukashi (内股透): Inner thigh void throw
12. Uki Otoshi (浮落): Floating drop
13. Yama Arashi (山嵐): Mountain storm
14. Kouchi gaeshi (小内返): Small inner reap reversal
15. Kuchiki taoshi (朽木倒): Single leg takedown

Unrecognized techniques

1. Te Guruma (手車): Hand wheel. The Kodokan officially also refers to this technique as Sukui nage.
2. Morote seoi nage: Double handed shoulder throw
3. Eri seoi nage: Collar shoulder throw
4. Kata seoi nage: Shoulder throw with both hands

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Koshi-waza (腰技): hip throwing techniques

1. Daki Age (抱上): Hugging high lift. (Forbidden in competition.)
2. Hane Goshi (跳腰): Spring hip throw
3. Harai Goshi (払腰): Sweeping hip throw
4. Koshi Guruma (腰車): Hip wheel
5. O Goshi (大腰): Full hip throw
6. Sode tsurikomi goshi (袖釣込腰): Sleeve lifting-and-pulling hip throw
7. Tsuri goshi (釣腰): Lifting hip throw
8. Tsurikomi Goshi (釣込腰): Lifting-and-pulling hip throw
9. Uki Goshi (浮腰): Floating hip throw
10. Ushiro Goshi (後腰): Rear hip throw
11. Utsuri Goshi (移腰): Shifting hip throw

Unrecognized techniques

1. Tobi goshi (飛腰): Flying/surfing hip throw
2. Ushiro Guruma(後車): Rear wheel

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Ashi-waza (足技): foot throwing techniques

1. Ashi Guruma (足車): Leg wheel
2. Deashi Harai (出足払): Advanced foot sweep
3. Hane goshi gaeshi (跳腰返): Hip spring counter
4. Harai goshi gaeshi (払腰返): Hip sweep counter
5. Harai tsurikomi ashi (払釣込足): Lift-pull foot sweep
6. Hiza Guruma (膝車): Knee wheel
7. Kosoto Gake (小外掛): Small outer hook
8. Kosoto Gari (小外刈): Small outer reap
9. Kouchi Gari (小内刈): Small inner reap
10. O Guruma (大車): Large wheel
11. Okuriashi Harai (送足払): Sliding foot sweep
12. Osoto Gaeshi (大外返): Big outer reap counter
13. Osoto Gari (大外刈): Big outer reap
14. Osoto Guruma (大外車): Big outer wheel
15. Osoto Otoshi (大外落): Big outer drop
16. Ouchi Gaeshi (大内返): Big inner reap counter
17. Ouchi Gari (大内刈): Big inner reap
18. Sasae tsurikomi ashi (支釣込足): Propping and drawing ankle throw
19. Tsubame gaeshi (燕返): Swallow counter
20. Uchi Mata (内股): Inner-thigh
21. Uchi mata gaeshi (内股返): Inner-thigh counter

Unrecognized techniques:

1. Osoto gake (大外掛): Great outer hook
2. Kouchi gake (小内掛): Small inner hook
3. Ouchi gake (大内掛): Great inner hook

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Sutemi-waza(捨身技): sacrifice techniques

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Ma-sutemi waza (真捨身技): "Real" (ma) sacrifice projections

1. Hikikomi Gaeshi (引込返): Pulling in reversal
2. Sumi Gaeshi (隅返): Corner reversal
3. Tawara Gaeshi (俵返): Rice bag reversal throw
4. Tomoe Nage (巴投): Circle throw
5. Ura Nage (裏投): Rear throw

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Yoko-sutemi waza (橫捨身技): side sacrifice projections

1. Daki Wakare (抱分): High separation
2. Hane Makikomi (跳巻込): Springing wraparound
3. Harai Makikomi (払巻込): Hip sweep wraparound
4. Kani basami (蟹挟): Crab or scissors throw. (Forbidden in competition.)
5. Kawazu Gake (河津掛): One-leg entanglement. (Forbidden in competition.)
6. Osoto Makikomi (大外巻込): Big outer wraparound
7. Soto Makikomi (外巻込): Outer wraparound
8. Tani Otoshi (谷落): Valley drop
9. Uchi Makikomi (内巻込): Inner wraparound
10. Uchi mata makikomi (内股巻込): Inner thigh wraparound
11. Uki Waza (浮技): Floating technique
12. Yoko Gake (横掛): Side prop
13. Yoko Guruma (横車): Side wheel
14. Yoko Otoshi (横落): Side drop
15. Yoko Wakare (横分): Side separation
16. Ko-uchi-makikomi (小内巻込): Small inner wrap-around throw

Unrecognized techniques

1. Tama Guruma (球車):Jade wheel. The Kodokan officially also refers to this technique as Kata guruma.
2. Ude gaeshi (腕返): Arm reversal. The Kodokan officially also refers to this technique as Yoko wakare.
3. Yoko Tomoe Nage (横巴投): Side circle throw. The Kodokan officially also refers to this technique as Tomoe nage.
4. Kubi Nage Neck throw. The Kodokan officially also refers to this thechnique as Koshi guruma.

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Katame-waza (固技): Grappling

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Osaekomi-waza (抑込技): pins or matholds

1. Kesa-Gatame (袈裟固): Scarf hold
2. Kuzure-kesa-gatame (崩袈裟固): Broken scarf hold
3. Ushiro-kesa-gatame (後袈裟固): Reverse Scarf Hold. The Kodokan officially also referred to this technique as kuzure-kesa-gatame until 2017.The Kodokan Judo Institute. Kodokan.Org classification of techniques . www.kodokan.org. URL last accessed March 4, 2006.
4. Kata-Gatame (肩固): Shoulder hold
5. Kami-shiho-gatame (上四方固): Upper four quarter hold down
6. Kuzure-kami-shiho-gatame (崩上四方固): Broken upper four quarter hold down
7. Tate-shiho-gatame (縦四方固): Vertical four quarter hold
8. Yoko-shiho-gatame (横四方固): Side four quarter hold
9. Ura-Gatame (裹固) (1/1/2014 this is now recognized as a valid competition technique)
10. Uki-gatame (浮固): Floating hold

Unrecognized techniques

1. Ura-kesa-gatame (裹袈裟固): The Kodokan officially also refers to this technique as Kuzure-kesa-gatame.
2. Sangaku-Gatame : Triangular Hold (三角固): The Kodokan officially also refers to this technique as Kuzure-kami-shiho-gatame.
3. Mune gatame: Chest Hold (胸固め): The Kodokan officially also refers to this technique as Kuzure-yoko-shiho-gatame.

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Shime-waza (絞技): chokes or strangles

1. Do-Jime (胴絞): Trunk strangle. Do-jime is a prohibited technique in Judo, and is considered a 'slight infringement' according to IJF rules, Section 27: Prohibited acts and penalties, article 21International Judo Federation. IJF Referee Rules . www.ijf.org. URL last accessed March 5, 2006
2. Gyaku-Juji-Jime (逆十字絞): Reverse cross strangle
3. Nami-Juji-Jime (並十字絞): Normal cross strangle
4. Kata-Juji-Jime (片十字絞): Half cross strangle
5. Hadaka-Jime (裸絞): Naked strangle
6. Kata-Ha-Jime (片羽絞): Single wing strangle
7. Kata-Te-Jime (片手絞): One-hand strangle
8. Okuri-Eri-Jime (送襟絞): Sliding lapel strangle
9. Ryo-Te-Jime (両手絞): Two-hand strangle
10. Sankaku-Jime (三角絞): Triangular strangle, triangle choke
11. Sode-Guruma-Jime (袖車絞): Sleeve wheel strangle (Eziquiel/Ezekiel choke)
12. Tsukkomi-Jime (突込絞): Thrust choke

Unrecognized techniques

1. Jigoku-jime (地獄絞): Hell strangleWolfe, David. The David Brent Wolfe Dictionary of Japanese Martial Art Terms . pages.prodigy.net. URL last accessed February 11, 2006. The Kodokan officially also refers to this technique as Okuri-eri-jime.
2. Koshi-jime: The Kodokan officially also refers to this technique as Okuri-eri-jime.
3. Ura-juji-jime (裹十字絞): The Kodokan officially also refers to this technique as Kata-juji-jime.
4. Arm triangle choke: The Kodokan officially considers this an osaekomi-waza Kata-gatame.

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Kansetsu-waza (関節技): Joint lock

1. Ashi-Garami (足緘): Leg entanglement. (Forbidden in competition.)
2. Ude Garami (腕緘): Arm entanglement or "figure-four" key lock
3. Ude-hishigi-ashi-gatame (腕挫脚固): Side-lying arm bar
4. Ude-hishigi-hara-gatame (腕挫腹固): Side-extended arm bar, lower stomach against opponent's elbow.
5. Ude-hishigi-hiza-gatame (腕挫膝固): Knee arm bar.
6. Ude-hishigi-juji-gatame (腕挫十字固): Back-lying perpendicular arm bar.
7. Ude-hishigi-sankaku-gatame (腕挫三角固): Triangular arm bar.
8. Ude-hishigi-te-gatame (腕挫手固): Hand lock.
9. Ude-hishigi-ude-gatame (腕挫腕固): Arm lock.
10. Ude-hishigi-waki-gatame (腕挫腋固): Armpit arm entanglement.

Unrecognized techniques

1. Ashi-Dori-Garami: Entangled leg dislocation
2. Hiza-Hishigi: Knee crush
3. Ashi-Hishigi (足挫): Straight ankle lock
4. Sankaku-garami (三角緘): Triangular entanglement.
   (1987). 9780870117862, Kodansha America. ISBN 9780870117862
   United States Judo Association. Exam for all senior Judo ranks. www.uky.edu. URL last accessed February 5, 2006.Judo-club Hadamar. Judo von A - Z . www.judoclubhadamar.de. URL last accessed February 5, 2006. (In German) The Kodokan officially also refers to this technique as Ude-hishigi-hiza-gatame.

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Attack patterns

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Opponent on back

1. Near knee guard pass
2. Simple guard pass
3. Stacking guard pass

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On own back

1. Elevator Sweep
2. Push Sweep
3. Yoko-gaeshi: Side reversal
4. Hasami-gaeshi: Swissor sweep
5. Shoulder pin rollover
6. Ude-kakae

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Opponent on all fours

1. Daki Wakare
2. Turtle Flip Over
3. Ura-Gatame (裹固)
4. Turnover from Koshi-jime
5. Suso-sukui-nage
6. Yoko-obi-tori-gaeshi
7. Obi-tori-sumi-gaeshi
8. Obi-tori-yoko-mawashi

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On all own fours

1. Back Mount Escape
2. Foot lock counter to rear-mounted position
3. Switch back
4. Hikouki or Hikoki-Nage: Aeroplane

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Extracting own leg

1. Niju-garami: Double entanglement
2. Immobilisation of arm

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Atemi-waza (当て身技): body-striking techniques Although taught within kata (型 or 形) and sometimes used within informal randori (乱取), striking techniques are forbidden in standard Judo rules.

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Ude-ate-waza (腕当て技): arm striking techniques

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Kobushi-ate-waza: fist techniques

1. Tsukkake or Tsuki-kake: Straight punch
2. Mae-naname-ate: Front crossing blow
3. Naname-tsuki or Mawashi-tsuki: Roundhouse punch or circular punch
4. Tsuki-age or Ago-tsuki: Uppercut
5. Uchi-oroshi or Uchi-kake: Downward strike or hammer fist
6. Yoko-ate: Side strike or backfist
7. Yoko-uchi: Strike to side
8. Gammen-tsuki: Thrust punch or jab
9. Kami-ate or Ue-ate: Upward blow
10. Shimo-tsuki: Downward blow
11. Ushiro-sumi-tsuki: Rear corner blow
12. Ushiro-uchi: Rear blow
13. Ushiro-tsuki: Rear strike (over shoulders)
14. Ryote-tsuki: Two hand blow

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Hiji-ate-waza: elbow techniques

1. Mae-hiji-ate: Elbow blow
2. Ushiro-hiji-ate: Rear elbow strike [pic]
3. Age-hiji-ate: Rising elbow strike
4. Shita-hiji-ate or Oroshi-hiji-ate : Downward elbow strike

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Tegatana-ate-waza: knife hand techniques

1. Kirioroshi: Downward knife hand cut
2. Naname-uchi: Slanting knife hand blow [pic] [pic]

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Yubisaki-ate-waza: fingertip techniques

1. Tsuki-dashi: Hand Thrust
2. Ryogan-tsuki: Strike both eyes with fingertips
3. Suri-age: Face slide or forehead thrust [pic] [pic]
4. Yahazu: Strikes with the V-shape of the hand
5. Me-tsubushi: Whipping the back of fingers to strike opponent's eyes

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Ashi-ate-waza (足当て技): leg striking techniques

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Sekito-ate-waza (蹠頭当): ball of foot techniques

1. Mae-keri (前蹴): Front kick [pic]
2. Mae-naname-keri (前斜蹴): Front crossing kick or oblique kick
3. Naname-keri (斜蹴) or Mawashi geri: Roundhouse Kick
4. Taka-keri (高蹴): Front kick

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Kakato-ate-waza: heel techniques

1. Yoko-geri: Side kick
2. Ushiro-geri: Backward kick
3. Ashi-fumi: Foot stomp

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Hiza-gashira-ate-waza: knee cap techniques

1. Mae-hiza-ate: Front knee
2. Yoko-hiza-ate: Side knee
3. Hiza-otoshi: Dropping knee

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Atama-ate-waza (頭当て技): head striking techniques

1. Mae-atama-ate: Strike with the forehead
2. Ushiro-atama-ate: Strike with the occiput
3. Atama-tsuki: Head thrust

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Kyusho (急所): vital spots

1. Tento (天道/天倒): Top of the head, bregma
2. Uto (鳥兎) or Miken (眉間): Between the eyes, nation
3. Kasumi (霞): Temple of the head
4. Jinchu (人中): Below the nose, philtrum
5. Zen-keibu (前頸部): Front side of neck with the Adam's apple
6. Gwanto or Kachikake or Shita-ago (下顎): Point of the chin
7. Dokko (独鈷): Mastoid process
8. Suigetsu (水月) or Mizu-ochi (水落): Solar plexus
9. Denko (電光): Right lowest floating rib
10. Getsuei (月影): Left lowest floating rib
11. Myojo (明星): 1-inch below the belly button, hypogastrium
12. Tsuri-gane (釣鐘) or Kokan (股間): Testicles
13. Shitsu (膝) or Shita-kansetsu (下関節): Knee
14. Ashi-no-ko (足の甲): The surface of foot

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Uke-waza (受け技): blocks and parries

1. Tenkan or Tenkai: Outside turning or body rotation
2. Age-uke: Rising block [pic]
3. Harai-uke: Sweeping block
4. Tegatana-uke: Knife hand block [pic]
5. Shotei-uke: Palm block
6. Juji-uke: Cross block
7. Hiki-uke: Grasping block [pic] [pic]
8. Morote-uke: Two hand block [pic]

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Ukemi (受け身): receiving techniques or breakfall techniques

1. Ushiro-ukemi (後ろ受身): Backward breakfall
2. Yoko-ukemi (横受け身): Sideways breakfall
3. Mae-ukemi (前受け身): Forward breakfall
4. Mae-mawari-ukemi (前回り受身) or Zempo-Kaiten Geri-ukemi: Forward roll

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Kappo (活法): resuscitation techniques

1. Sasoi-katsu (誘活): Inductive method
2. Eri-katsu (襟活): Lapel method
3. So-katsu (総活): Composite method
4. Kogan-katsu (睾丸活): Testicle-method

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See also

• List of Kodokan Judo techniques
• Chokehold
• Grappling hold
• Joint lock
• Throw (grappling)

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Footnotes

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Sources

• Ohlenkamp, Neil (2006) Judo Unleashed basic reference on judo. .
• Ohlenkamp, Neil. The 67 Throws of Kodokan Judo. JudoInfo.com. URL last accessed March 6, 2006.
• Sources of kanji: , [20], [21], [22]
• The Kodokan Judo Institute. Kodokan.Org classification of techniques. www.kodokan.org. URL last accessed March 4, 2006.

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External links

• Techniques of Judo
• JudoVideo—Reference for the Kodokan judo techniques
• Medford Judo Academy - Techniques & Boards

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